II. STOP THE OFFENDING THOUGHT. After identification engage your will and CHOOSE to STOP its incursion. More than likely it is part of a well formed thinking habit and will not die easily.
Automatic Negative Thoughts take root deep in our Limbic System and refuse to budge. They can be like a song that keeps looping in your mind over and over.
Say, STOP! I refuse to allow you to control my mind and behavior.
Actively fight against ANTS!
STOMP them hard and don't give up.
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