Seeking God: Steps to Meditation

Building Individual Power Lines to God

Meditation: Contemplating God, His word world. Psalm 27:1-4, John 14 and 15

1.           Get Comfortable

a.           Music is optional but usually helpful. 

b.           Reduce interruptions as much as possible. 

2.           Yawn and Stretch. This is one of the best ways we know of getting good oxygen into our bodies and allowing the peace of God to descend. 

3.           Breathe Deeply

a.           Breathe Out Anxiety

b.           Fears

c.           Worry

4.           Breathe in God’s Love, Peace, Blessings

5.           Allow a Prayer, Song or Blessing to rise up from within

a.           Sing or hum

b.           Serenity Prayer, the Lord’s Prayer, etc

c.           Focus on a scripture or biblical experience

d.           Find one with an image attached

1.           Jesus Shepherd

2.           Living water

3.           Upper Room

6.           Allow your imagination to see, feel, hear and interact with the event 

a.           What does it say to you?

b.           Allow names and faces spontaneously flow

c.           Bless them with Love, Grace, Mercy, Peace, Forgiveness, Healing, Shalom, etc

d.           Enjoy the positive feelings and thoughts as long as possible

e.           Listen for guidance and write it down

7.           Move out and be “Aglow in the Spirit”