One of the things that keeps me sane and blessed is listening to great music. I love the Oslo Gospel Choir and The Hillsongs who sing with talent and spirit.
The little girls singing on this You Tube is also terrific.
When I am down and uptight I can usually get through by worshiping, prayer and meditation. Good music assists me greatly.
To Ruminate: Think on the bad stuff and feel self pity
If you want your brain to pour on the stress chemicals thane by all means RUMINATE of RUIN.
To Meditate: Think on the things of God.
If you want peace and joy, MEDITATE:
Do not let
anxiety overcome you because of life’s problems. Pray and thank God and you
will have peace. Think on the things that are true, honorable, pure, right,
lovely, a good reputation, excellent, stuff worth our affirmation, and dwell on
them mindfully. And practice what you know. Philippians 4: Selected Verses
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