As you read over my last post it can be helpful for you to get out your journal and write down your thoughts. First, ask the Holy Spirit to reveal the ANTS that chronically BUG you when you try to meditate.
Second, write them down and ask the Holy Spirit to show you where they originate.
Third, write the ANTS and their root cause down in the journal.
Fourth, look over the ANTS and ask God to heal you of any area of wounding or forgive you of any guilt that is hanging on.
Fifth, ask God to revel any areas of bitterness and unforgiveness that are hanging around in your heart. Here is a great prayer: "Search me Oh God and know my heart and see if there is any wickedness or bitterness withing me."
Sixth, identify any areas of False Guilt and rebuke the enemy for trying to pull you away from God.
Seventh, enter into Praise and Worship.
Gary Sweeten
Sweeten Life Web
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